Business plan made of post it notes

What Are Your Goals for 2020?

Click. The clock ticks over to midnight, the ball drops in Times Square, the music plays and the kisses are planted. Suddenly it’s a new year. Traditionally time to look back with thanks and gratitude, and forward with optimism and hope. Time to envision new horizons and set new goals for the year ahead. But […]

Read More
take a hike

Ever Been Told to ‘Take A Hike’?

On January 1, my wife Kris and I decided to take simple steps (literally) each day towards a wellness goal we share. That is, we’re walking a minimum of one mile every day for this entire year. 365 miles minimum. One year. That’s just about the distance between Boston and Baltimore for you US east […]

Read More