Get A Little Exercise – Better! Results Tip #8

  2 PM, and I’ve been sitting at my desk since early this morning. Two cups of coffee, and a very short lunch break. The projectdeadline is just a few days away, and I’m feeling stuck, lethargic, and totally un-creative. Time to giv e myself the free gift of a walk around the block. I […]

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fitness club indoor with blue pilates balls in background

Better! Results Idea #8: Get A Little Exercise

2 PM, and I’ve been sitting at my desk since early this morning. Two cups of coffee, and a very short lunch break. The project deadline is just a few days away, and I’m feeling stuck, lethargic, and totally un-creative. Time to give myself the free gift of a walk around the block. I know […]

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take a hike

Ever Been Told to ‘Take A Hike’?

On January 1, my wife Kris and I decided to take simple steps (literally) each day towards a wellness goal we share. That is, we’re walking a minimum of one mile every day for this entire year. 365 miles minimum. One year. That’s just about the distance between Boston and Baltimore for you US east […]

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