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Transitions are a natural part of life. As we make our way through each day, we adapt to minor or ‘micro’ changes by being flexible and making simple decisions in the mood of the moment. What to eat, what to wear, what to say and how to say it are decisions we make with little […]
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Are you lying to yourself? Chances are there are areas of your life you would love to improve. Goals you’ve set. Dreams that keep popping up. Visions of success on your terms. But if it’s been weeks or months since your last real action toward a long-standing goal, it’s time to evaluate why. As we […]
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It’s human nature to seek out behaviors and paths where we find comfort, safety and routine. And once those routines are set, it can be very difficult to willfully change our ways. It’s a proven fact of human psychology: change causes anxiety. And anxiety causes us to resist new behaviors and maintain the safety of […]
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Jennifer brought an interesting perspective to the coaching meeting. “I’m tired of just getting good results in my life. I want GREAT results.” Wow – that was a challenging opening statement. So I pushed her for details. “My boss just gave me my annual review, and he said I was doing good work. He said […]
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Click. The clock ticks over to midnight, the ball drops in Times Square, the music plays and the kisses are planted. Suddenly it’s a new year. Traditionally time to look back with thanks and gratitude, and forward with optimism and hope. Time to envision new horizons and set new goals for the year ahead. But […]
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